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I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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Jan 29, Art rated it really liked it. Anyone know what the differences are?

McRoberts books are very good mxrobert. Fall asleep drooling on the keys, and wake up with your fingers in place to begin playing again.

Natural bodybuilding requires years of effort, exercise, rest, mrcobert proper diet. This gift for simplicity has been a double-edged sword in his career. Many of these men are also taking other illegal drugs to combat some of the negative side effects of taking steroids.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

However, I’d still recommend reading both and other McRobert’s books besides – this is first-rate advice for natural strength-training athletes and pretty much guaranteed to help you in realizing your potential. Bryan Hutchinson rated it really liked it Mar 12, Preview — Brawn by Stuart McRobert.


And some juiced-up lifters trained along the lines of his recommendations, and became world champions. Beyond Brawn is a birthday gift I will be getting next month – can’t wait to read it. I devoured his first book, BRAWN, the very evening it arrived in my mailbox all the way from Cyprus, sometime mcrobrrt I read this book back inand it has formed the foundation for 20 years of lifting.

Jan 08, Biblioworm rated it it was amazing Shelves: Originally Posted by uncbob. Goodreads helps you keep track of books you want to read.

Mind you, McRobert knows that his methods work even better for guys with better-than-average genetics for bodybuilding. JavaScript seems to be disabled in your browser.

BRAWN by Stuart McRoberts – Forums

You need a sustained, heavy dose of straining under major compound lifts in order to build any serious muscle. Contentious material about living persons that is unsourced or poorly sourced must be removed immediatelyespecially if potentially libelous or harmful.

And we injure our backs, knees, shoulders, hips, and elbows. I’m a great believer in luck and I find the harder I work, the more I have of it. His programs for newbies and more experienced lifters focuses on xtuart a base of strength before focusing on building muscle, build progressive strength with the basic compound lifts, muscle gains will follow.


Stuart McRobert – Wikipedia

McRobert has a whole lot more to say about training than I can convey in a mxrobert article. McRobert moved to Cyprus in sfuart, teaching at an English language school in Nicosia. Published by C S Publishing first published December 11th I’m sure Brawn is also very good. I see there are 3 editions to this book. Want to Read Currently Reading Read. Sign up for the Latest News and Offers. Showing the Specific advantages the genetically gifted bodybuilding superstars enjoy, Brawn demonstrates why conventional training is unproductive for “average” people who want to develop terrific physiques.

Just a moment while we sign you in to your Goodreads account. No nonsense information and routines on drug-free weight training.

To see what your friends thought of this book, please sign up. The appropriate time for evaluation is not somewhere in midstream. Brawn is something totally different. Chuck Miller May 03, 15 minutes, 45 seconds. The best book in the Stuart McRobert series