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Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring “The Strength Training Anatomy Workout.

Stretching is beneficial for athletes Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.

So those are the minor complaints. And the fact that Delavier is both a body builder and an accomplished artist gives the book an unusual appeal. To access your ancillaries go to the “My Ancillaries” page here: Get an inside view of the muscles in action during every stretch you perform! Human Kinetics press has once again succeeded in publishing a fantastic reference book for stretching. The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.


Delavier’s Stretching Anatomy – Frederic Delavier, Michael Gundill, Jean-Pierre Clemenceau

Joanne rated it it was amazing Mar 01, To access, click this link: Physical Education and Coaching. Journal of Sport and Exercise Psychology. Tanya rated it it was amazing May 24, The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

On a related note, because the book is directed wtretching a presumed audience of athletic readers, there are fewer accommodations or modifications of the poses for less-flexible people. Sam Harrison rated it really liked it Dec 02, Goodreads is the world’s largest site for readers with over 50 million reviews.

Nothing about which to write home. Good explanation of types of stretching.

Feb 05, Debra Daniels-zeller rated it it was amazing Shelves: Health Care in Exercise and Sport. There are three generic programs, beginner, intermediate, and advanced.


Stretches for the Lateral Flexor Muscles in the Torso. Product details Stretchingg Paperback pages Dimensions x x Just what my fried synapses needed!

Delavier’s Stretching Anatomy

It is the kind of stuff you find in a lot of exercise books. Otherwise the contents of the book are really good. Looking for beautiful books? Soccer Anatomy Donald T. Project Gutenberg 0 editions. You must log in to edit Common Knowledge data.

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Strength Training Anatomy Frederic Delavier.

The Strength Training Anatomy Workout: They are clearly talking about humans here so why don’t they just say so. Our customer reviews Received a defective book.

The former editor in chief of “PowerMag” in France, author and illustrator Frederic Delavier is a journalist for “Le Monde du” “Muscle” and a contributor to “Men’s Health Germany “and several other strength publications.