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Jerry Brainum I’m Jerry Brainum. You may recognize my name from the hundreds of research-based articles I’ve written for bodybuilding and fitness magazines. The latest Tweets from Jerry Brainum (@JerryBrainum). Editor-in-Chief, Applied Metabolics newsletter. Science writer for over 40 years. Venice, CA. Home Tags Jerry Brainum. Tag: Jerry Brainum. video ยท Originals WATCH: Jerry Brainum Talks About If You Can Out Train A Bad Diet. October 2,

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Frequently asked questions or problems.

I’ve had over 5, magazine articles published under my own name and various pen names. The analysis and Application of Biomechanics in Resistance Exercise. Rarely do I take people’s advice on these subjects, unless the advice is coming from Jerry Brainum. The fitness industry is full of people pretending to understand exercise science, nutrition and biochemistry, or people selling a nutrition product which requires them to mislead the public with falsehoods.

In ancient Egypt garlic was freely distributed to the laborers who built the pyramids because it decreased fatigue and aided rapid recovery. They did no training.


You won’t need a graduate science degree to read this publication. In addition, NO is involved in the release of anabolic hormones, including testosterone and growth hormone. Concentrate on doing a full exercise motion, and stretch fully in the start position.


Straight Facts by Jerry Brainum. I like to think that I have more knowledge than the majority of people in this field, as I’ve been involved in the medical side for more than brainim years as well. I predicted that arginine, an amino acid, would be the basis of NO supplements aimed at bodybuilders. Video by Jerry Brainum.

Why the need for Applied Metabolics?

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 40 years. But there is a notable problem with these sources. They no longer can depend on newsstand sales or subscriptions to cover the ever escalating costs of producing a jerrh magazine.

I could not believe how knowledgeable he was. Hold the contracted position for three seconds, then lower slowly. My articles have appeared in the foreign editions of over 30 international publications.

Jerry Brainum – IMDb

Studies show that garlic helps protect the brain through its antioxidant activity. In contrast, the Applied Metabolics Newsletter offers in depth information about nutrition; food supplements; exercise science; ergogenic aids including drugs in sports ; anti-aging and longevity research; women’s health issues; fat-loss techniques and research; and preventive medicine.

Want to know the truth about them? For upper back emphasis, bring the bar to the neck. This blunting of blood flow may subsequently increase intramuscular metabolism and local anabolic hormone release.


About Jerry Brainum | Applied Metabolics

Other publications offered over the Internet are often three-times the monthly cost of AMN, yet contain far less information in each issue. In the arms-extended stretch position, you start with the bar in line with your head standing on a block or bench helps.

That enabled me to merry “legend” status, and become a member of the Bodybuilding Hall of Fame. But in this publication, there are no holds barred.

Keep the elbows in, close to the torso for maximum lat involvement. I’ve been involved in bodybuilding for many years, starting at the teenage level up to the professional ranks.

In an industry of me-too hacks mouthing the same crap that’s decades old, Jerry is the only person whose work that I read. He is a very nice man and very smart.

Phil uses weights that belie his massive muscularity. My success as a competitive world champion came from the information written in this book. Whatever your goals in the way of fitness, competition, or health, reading Jerry’s work is jerrry best way to go, by far.